You may have heard the term “inner child work” and wondered what it really means—or how to even start. Maybe it feels confusing, intimidating, or you’re not sure how to access memories and emotions that feel distant or even preverbal. One gentle, creative way to begin is through art. Art helps reveal emotions we don’t always have words for, giving your inner child a voice and a safe space to be seen, heard, and held.
What is an inner child?
The “inner child” is a psychological concept that describes the youngest part of you – the part of you that holds your earliest memories, emotions, needs, and vulnerability. It is also the place where your creativity and wonder began. When childhood needs are met, your inner child feels secure and resilient. When those needs are not met, the echo of those experiences can echo into adulthood – showing up in your relationships, reactions, and sense of self.
Inner child therapy offers a compassionate, safe space to revisit these early experiences, reconnect with the parts of you that still carry old wounds, and nurture the healing and emotional freedom you deserved all along.
How can art help?
Art engages…
