There’s a ton of “helpful” advice floating around the internet, but when the tips come from a neuroscientist, it might be time to actually listen up. Ladders, a job platform site, put together some insights from neuroscientist Alex Korb’s book The Upward Spiral on how you can be happier — based on brain research.
1. Label your emotions.
If you’re feeling a negative emotion like sadness or anger, label that emotion. It may seem simple,…
