4 Myths About Self Esteem
The first myth? You either have self-esteem or you don’t. Learn more
How to Crack Your Inner Wisdom
Do you ever feel like you trust your gut almost to a 100%, but your heart and your mind are not on the same page? Sometimes the decisions you would like to make become a dragged out dilemma to the point of debilitation. It is a tough sentiment to get through, believe me. You are …
Why We Sabotage Romantic Relationships – and what we can do about it
I assumed that people in my relationships would eventually leave me; I also assumed that all my relationships would fail.” Driven by these feelings of impending doom, Peel — a graduate student at James Cook University in Australia — would invariably “pull the plug” on romances whenever things got the least bit difficult. Learn more
25 Questions Couples Should Talk About Before Marriage
By the time you and your significant other have gotten serious enough to sign a certificate, you might assume that you know everything about each other. Yet, we contain multitudes, and there are still many topics couples should talk about—but often neglect to—until the walk down the aisle is long behind them. Read more
A Simple 5 Minute Routine to Banish Anxiety Before Bed
You might be tired, but as soon as your head hits the pillow, your mind starts racing. What didn’t you accomplish today that you need to do tomorrow? Is so-and-so upset about that thing you said? Read more
Lost Your Motivation? 3 Scientifically Proven Ways to Get It Back
If you’re feeling a lack of motivation these days, you’re not alone. The Covid-19 pandemic has sapped the willpower and drive of people across the nation, something psychologists say is a perfectly normal reaction. Fortunately, there are researched-backed ways to jump-start your motivation and get back on track again. Learn more
Tips For Moving Past Traumatic Events in Your Life
There are certain negative moments in life that will stick with you for a long time. Some people are able to deal with trauma in healthy ways so that negative emotions will pass. Others might have a difficult time healing and will hang onto traumatic events for a long time. If you’re having a tough …
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Married… Not Anymore
Married… Not Anymore. Beth vividly recalled the day her life changed. She wished she could forget the day she lost the assurances and familiarity that she’d held for the last 10 years. It didn’t matter who said the word first as they had both tossed it out at several times of discontent. Arguing. Tired. Mad. …
Sexual Harassment. Don’t ignore it. It won’t go away.
Lindsay stifled a chuckle as she listened in to the off-color joke that her colleagues shared. She knew the rules. Human Resources had clearly reviewed the company policy on inappropriate conduct and sexual harassment. All employees were required to recertify that they understood that policy every two years. And Lindsay had been with XYZ Corp …
Sexual Harassment. Don’t ignore it. It won’t go away. Read More »
Fake It Until You Make It
We’ve all heard this maxim before: “Fake it until you make it.” “Act like you are, even if you aren’t.” “Think like you have it, even if you don’t.” “Be positive, and positive things will follow.\” We’re encouraged to be counterfeit until reality catches up. Read that again. Fake it until you make it is …