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The first myth? You either have self-esteem or you don’t. Learn more

Do you ever feel like you trust your gut almost to a 100%, but your heart and your mind are not on the same page? Sometimes the decisions you would like to make become a dragged out dilemma to the point of debilitation. It is a tough sentiment to get through, believe me. You are …

How to Crack Your Inner Wisdom Read More »

I assumed that people in my relationships would eventually leave me; I also assumed that all my relationships would fail.” Driven by these feelings of impending doom, Peel — a graduate student at James Cook University in Australia — would invariably “pull the plug” on romances whenever things got the least bit difficult. Learn more

By the time you and your significant other have gotten serious enough to sign a certificate, you might assume that you know everything about each other. Yet, we contain multitudes, and there are still many topics couples should talk about—but often neglect to—until the walk down the aisle is long behind them. Read more

You might be tired, but as soon as your head hits the pillow, your mind starts racing. What didn’t you accomplish today that you need to do tomorrow? Is so-and-so upset about that thing you said? Read more

If you’re feeling a lack of motivation these days, you’re not alone. The Covid-19 pandemic has sapped the willpower and drive of people across the nation, something psychologists say is a perfectly normal reaction. Fortunately, there are researched-backed ways to jump-start your motivation and get back on track again. Learn more

There are certain negative moments in life that will stick with you for a long time. Some people are able to deal with trauma in healthy ways so that negative emotions will pass. Others might have a difficult time healing and will hang onto traumatic events for a long time. If you’re having a tough …

Tips For Moving Past Traumatic Events in Your Life Read More »