Wellness

This article is written by a student writer from the Her Campus at Carleton chapter and does not reflect the...

The brain and body benefits of holistic practices like traditional martial arts are clear. While earlier research focused more on...

Recent years have seen alarming increases in youth self-harm and suicidal thoughts. Parents, educators, and mental health experts are naturally...

By Pieter Van Dessel We often know what might help us feel better. We tell ourselves to eat better, drink...

Menopause is a stage of life during which most women will experience at least some bothersome symptoms, such as hot...

Perfectionism often masquerades as excellence. In high-stakes careers – finance, law, tech, medicine, consulting – it’s seen as a strength....

This article is written by a student writer from the Her Campus at Queen's U chapter and does not reflect...

This article is written by a student writer from the Her Campus at St. Andrews chapter and does not reflect...

Recently, a prospective client told me that he had come to therapy because he had reached the limits of his...

It’s hard to turn on the news or scroll through your phone lately without feeling the weight of the world....