Wellness

You've had a disastrous interaction with the person closest to you in the world. It's likely you'll get past this,...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting...

An estimated 20 to 50 percent of people now turn to artificial intelligence (AI) chatbots for emotional support or “therapy,”...

This article is written by a student writer from the Her Campus at Carleton chapter and does not reflect the...

The brain and body benefits of holistic practices like traditional martial arts are clear. While earlier research focused more on...

Recent years have seen alarming increases in youth self-harm and suicidal thoughts. Parents, educators, and mental health experts are naturally...

By Pieter Van Dessel We often know what might help us feel better. We tell ourselves to eat better, drink...

Menopause is a stage of life during which most women will experience at least some bothersome symptoms, such as hot...

Perfectionism often masquerades as excellence. In high-stakes careers – finance, law, tech, medicine, consulting – it’s seen as a strength....

This article is written by a student writer from the Her Campus at Queen's U chapter and does not reflect...