Wellness

I was very excited about the release of the POINTER study on July 30, 2025. This two-year, multi-site trial involving...

Dualism is a philosophical concept that concludes that the mind is separate from the body, and therefore mental phenomena are...

It seems climate change is here to stay (RIP planet earth) which means summers will keep getting hotter and hotter....

We use many adjectives to describe our personalities—bubbly, relaxed, fun, shy, etc. We also pay a lot of attention to...

My recent review of the research on personality, mental health, and heart disease showed that research continues to support and...

The feeling of joy can come from many sources. Maybe you’re staring at one of your favorite works of art,...

If your body is dreading the inevitable freezing temps of the winter season, we're right there with you. It becomes...

The simple truth is that medicine is always multimodal. And a physician’s mind doesn’t travel in a straight line. It...

Taking time for gratitude is one of my favorite Microsteps. I first realized the power of gratitude while living in...

Parenting isn’t easy –– and spending all of our time trying to be the “perfect parent” only leads to stress...