Wellness

I’ve tried a lot of things in the name of wellness: beet root juice, ashwagandha pills the size of a...

If you’re ready to be a pet parent, the first step is finding a furry (or scaly or feathery) friend...

So many of us struggle to clock in a solid eight hours of shut-eye—so much so that our collective quest...

The Baader-Meinhof phenomenon, also known as the frequency illusion, is a cognitive bias where something suddenly seems to be everywhere...

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When you’re stressed out, you probably don’t stop to ask yourself if you’re experiencing “good stress.” In fact, you may...

Thomas Barwick/Getty Images When it comes to relationships, sex is...

Key Takeaways Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout.If...

Before you become a licensed mental health therapist, there is a lot of time dedicated to self-reflection. This is meant...

Jon Kopaloff/Getty It feels like Ozempic is everywhere in the...