Wellness

My recent review of the research on personality, mental health, and heart disease showed that research continues to support and...

The feeling of joy can come from many sources. Maybe you’re staring at one of your favorite works of art,...

If your body is dreading the inevitable freezing temps of the winter season, we're right there with you. It becomes...

The simple truth is that medicine is always multimodal. And a physician’s mind doesn’t travel in a straight line. It...

Taking time for gratitude is one of my favorite Microsteps. I first realized the power of gratitude while living in...

Parenting isn’t easy –– and spending all of our time trying to be the “perfect parent” only leads to stress...

I’ve tried a lot of things in the name of wellness: beet root juice, ashwagandha pills the size of a...

If you’re ready to be a pet parent, the first step is finding a furry (or scaly or feathery) friend...

So many of us struggle to clock in a solid eight hours of shut-eye—so much so that our collective quest...

The Baader-Meinhof phenomenon, also known as the frequency illusion, is a cognitive bias where something suddenly seems to be everywhere...