Wellness
How Matching Your Workout to Your Personality Can Break Your Exercise Rut
Key Takeaways Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout.If...
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Parenthood Knocked Me on My Butt
Before you become a licensed mental health therapist, there is a lot of time dedicated to self-reflection. This is meant...
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12 Celebs Who Totally Transformed After Taking Ozempic Or Other GLP-1’s
Jon Kopaloff/Getty It feels like Ozempic is everywhere in the...
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Chrissy Teigen’s Honesty About Alcohol Struggles Is A Reminder That Sobriety Isn’t One-Size-Fits-All
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How Exercise Affects Your Brain
Most of us know that regular exercise is good for our physical health –– but movement also has a powerful...
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Informed Consent: Please Don’t Withhold Information From Women.
You need to inform people. Full stop. Please don’t withhold information from women. When I got my wisdom teeth out,...
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The Best Books To Read If You Have A Complicated Relationship With Your Father
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Read moreDetailsHow to Train Your Brain to Monotask
When you have a lot on your plate, it can be tempting to try to tackle everything at once ––...
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5 Celebs Who Have Inspired Us With Their Powerful Cancer Journeys
Frazer Harrison/Getty Understandably, some celebrities choose to keep their cancer...
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Outdated Wellness Trends That Are Keeping You From Being Your Best Self
Momo Productions/Getty Images The wellness age is upon us, and...
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